Senior Yoga

Therapeutic Yoga

Who is this catered to?

Caregivers

AGI's gentle yoga sessions allow caregivers to learn new movements and breathing techniques to help ease their anxiety or stress. Led by a Lifeforce Yoga Practitioner, participants are encouraged to listen to their bodies and go at their own pace.

 

No equipment is needed, and participants can sit or stand.

 

Weekly sessions are offered free on Zoom.

Thank you to our partners:

partners-logos.png